In response to recent post Mama Drama, Donna wrote:
I have really felt a tremendous sadness over Heath's death. It reminds me of your post about the Lifetime movies. I think it's because some of the things I've read about him reminded me of how I have felt in the past.
I also felt sad about Heath Ledger's passing. Whether his death was intentional or accidental, it's always sad to see someone die before their time...especially when that person has a young child.
As highly sensitive ADDers, we have to remember that while it's okay to feel sad about such things, it's not healthy to get caught up in them.
The media focus on this story last week was over the top. You couldn't escape the coverage without turning off the TV...and that's exactly what many of us had to do. When you're sensitive to emotional stimulus, it's sometimes better to filter it out altogether.
As Donna said, sometimes the sadness is sparked by a sense of empathy that reminds us of our own struggles. This might indicate that there are some past issues that still need to be worked through.
Talking or journaling about your feelings can be really helpful. Psychotherapy is also a good option if the feelings persist.
Did YOU find yourself feeling a little too sad or weepy over Heath Ledger's death? How did you handle it?
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