5 Sure-Fire Ways to Overcome Procrastination

We all know adults with ADD are notorious procrastinators, right? Especially now that spring is here and you'd probably rather be out doing anything else than those boring things that you're procrastinating on!

Well, it really doesn't have to be this way! These time management gems have helped me - and my clients - kick procrastination to the curb!

1. Recharge Daily

Be sure to get enough sleep and rest each day so that you have the necessary energy to accomplish your tasks. Tired bodies and sleepy minds don't like to get to work.

2. Be an Actor and Get in Touch with Your Motivation

Before you begin a task or project that has high procrastination potential, think about your desired outcome. When the task is finished, what will that mean to you? What will be better in life as a result? Things get done quicker when you have a reason to sweat 'em out.

3. Do Things in Pieces

Yeah, I know that this is probably THE most referenced time management tip. But that's because it works! Procrastination comes from feelings of overwhelm. Breaking tasks and projects into small, manageable, and (here's the key) TRACKABLE steps provides a road map and a sense of direction.

4. Do Two Things at Once

Don't be afraid to balance routine or monotonous tasks with something that is more likely to hold your interest. You can pay bills while you watch TV, or file your papers while chatting with a coworker. Work is work, and done is done!

5. Pick Your Battles

Perhaps you're procrastinating on a task because it's really not that important. Maybe you'd love to re-organize your book shelves, but you never get around to it. If it sounds like a good idea but in the end it's really not that important to you, then don't let it hang over your head. Save that energy for something that really does matter.

What are YOU currently procrastinating on? Which of these gems can you use to kick procrastination to the curb? Please share your thoughts in the comments below!

 

Who Else Wants to Take Control of Their Time and Tasks?

Tired of playing catch-up with your various tasks and to-dos?

Sick of feeling overwhelmed because there is always so much to do and so little time?

Searching for a time management system that works with your ADD, not against it?

Good news! The Time Management Masters Seminar begins TOMORROW, and it’s not too late to join us!

This is an interactive, virtual coaching program in which I’ll lead you step-by-step as you create a practical – and permanent – system for effective time management.

In this 4-week, virtual coaching program that begins tomorrow, May 5th, you'll:

• Learn practical time management techniques that are proven to work for adults with ADD

• Sculpt a personal time management system that will work specifically for you

• Decrease stress and overwhelm

• Finally get a handle on your time and tasks

All participants get:

• Four, live and interactive teleseminars (Thursday evenings from 8-9pm EDT on May 5, 12, 19, and 26)

• Downloadable teleseminar recordings

• Weekly notes and worksheets

• Members-only community website

This time management program is different from all the others because:

1. It was developed for and by adults with ADD.
2. It offers ADD-friendly methods and techniques for time management.
3. It takes into account the adult with ADD's tendency toward distraction, boredom, forgetfulness, and overwhelm.
4. The information in the program is presented in audio, visual, and interactive formats to accommodate all learning styles.
5. You'll be led step-by-step through specific guidelines to custom-create a time management system that works specifically for you!

Please visit the Time Management Masters Seminar website at http://www.addmanagement.com/coaching/timemanagement.html and review the program info, as well as the enrollment criteria. The fee is currently discounted to $227 for everything listed above.

Space is limited and we're about 70% full right now. I know this virtual coaching program is exactly what many of you have been waiting for and I hope you'll join us!

P.S. The Time Management Masters Seminar virtual coaching program begins TOMORROW NIGHT! Space is filling up so don't procrastinate if you'd like to join us!

Visit http://www.addmanagement.com/coaching/timemanagement.html to register!

Comments

[Eva Wallace]

Imagining how good I'll feel when the task is done and how it will help make life easier is sometimes the ONLY way to talk myself into the really "fun" jobs. I've really got to feel the motivation and "get into character" to get this spring cleaning business done this year. I'd so much rather be out enjoying the sunny Cali weather! :)

[Suzanne Troll]

Hi Jennifer,

The 5 Sure-Fire Ways to Overcome Procrastination are great. It keeps it simple which is always a plus for me and my A D D. I am going to pay close attention to my procrastination and apply these tips. I believe they have the potential to make a difference in my daily life.

Many thanks!